psychoTherapy for adults

This is a space devoted to deepening your relationship with yourself, and learning how to become the most effective member of your support system. I provide a warm, easeful, and nourishing environment in which you can safely and confidentially explore whatever matters most to you. Therapy is unique to each individual, and I invite you to reach out for a free consultation to explore working together.

This services is available to those living anywhere in California.

Je suis francophone.

psychotherapy for teens

Therapy for teens offers a supportive environment for youth to work through the challenges of adolescence outside of the context of school and home life, supporting the development of their growing autonomy. We focus in large part on cultivating skills for emotion regulation, wise decision making, and building a healthy self-image. Therapy with teens includes collaboration with parents, as your teen’s lived experience continues to be influenced by the relationship you share.

I welcome teens ages 13-18 and offer identity affirming-care. This service is available to those living anywhere in California.

Je suis francophone.

Supported Meditation

A blend of guided meditation and inquiry. This offering is for you if if you’re looking for support establishing and/or deepening your contemplative practice, or if you are seeking support in working with material that is arising in your meditations. No prior meditation experience is needed. I am trained in mindfulness meditation as well as iRest (Integrative Restoration). As this offering is not psychotherapy, it is available world-wide. I invite you to reach out for a free consultation to explore further.

I welcome people of all ages and affirm all identities. Supported meditation is available to all people regardless of location.

Je suis francophone.

Practice details

questions about starting therapy?