Reclaim your inner calm

I help high-performing women harness the intelligence of their bodies, undo patterns of stress and anxiety, and create lasting resilience, clarity, and balance. My practice is grounded in present-moment awareness, neurobiology, and somatics, guiding you to notice and respond to the subtle signals your body sends in empowering ways.

How We Work Together

Every journey is unique, but our work typically focuses on:

• Learning the language of your body: Stress, tension, and anxiety are messengers, not inherent problems

• Regulating your nervous system: Practical strategies that resonate with your unique mind and body

• Cultivating sustainable wellbeing: Extending your skills between sessions into your life, moment-to-moment

Why This Approach Matters

Our bodies hold wisdom that is often misunderstood or overlooked. Reconnecting with that innate intelligence leads to breaking patterns of chronic stress and anxiety, and replacing them with self-trust, resilience, and joyful ease, even in the throes of life’s most demanding moments.