My Approach

As a somatic (body-oriented) psychotherapist, my work is rooted in the neurobiology of anxiety and stress. Therapy with me focuses on illuminating and working with the subtle interplay between mind and body. It is this very interplay that is often the root of chronic stress and anxiety. Together we will empower you to recognize and rebalance your mind/body connection.

In my work with clients, I facilitate growth and change both psychologically and experientially. Education about the roles the brain, nervous system, and body play in anxiety and stress offer clients a judgement-free perspective of what’s really going on for them, at a neurobiological level. This understanding can reduce self-blame and shame, and can open clients’ minds to experimenting in session with new ways of being. 

Our bodies are sources of profound intelligence that most of us learn to tune out at early age. While every treatment plan is unique, a common thread is to empower clients to (re-)establish their connection to the wisdom of their bodies. In session, we learn to recognize all experiences of mind and body as portals to healing, growth, and lasting wellbeing. Questions? Reach out here. 

Clinical credentials at a glance:

  • Licensed Marriage and Family Therapist #147788

  • I hold a masters degree in Integral Counseling Psychology from the California Institute of Integral Studies

  • I completed my clinical training at Church Street Integral Counseling Center, a Gestalt therapy practice based in San Francisco, where I was mentored by Debbie Stone, Vicky Julita Spiers, Gieve Patel, and Lu Grey. Gestalt therapy is a somatic therapy modality rooted in present-moment awareness and inquiry

  • I’ve completed Level II training in Integrative Restoration, a somatic meditation and self-inquiry practice that I weave into my therapeutic work

Other areas of study include:

  • Mentorship with Karen Chadwick, a trainer of Trauma-Informed Stabilization Treatment* as well as Sensorimotor Psychotherapy*

  • Somatic Experiencing* training with Peter Levine

  • Sensorimotor Psychotherapy* trainings with Kelley Callahan

  • Mindfulness meditation training with Jack Kornfield and Tara Brach

  • Current participant in 11-month Dharma of Self-Inquiry study group with Richard Miller

*denotes neurobiology-based, somatic therapy modalities designed specifically to address traumatic stress