Holistic therapy

For the anxious

Does it feel like anxiety is getting in the way of living freely and fully? Whether the cause of stress is known or not, I empower individuals with tools to effectively respond to their symptoms. This work often leads clients to make changes that reduce their symptoms significantly.

Therapy with me is a chance to slow down and make sense of what your body and mind are telling you. Together, we’ll explore practical ways to meet your experience and (re)connect you with inner resources of wellbeing that you can rely on, through thick and thin.