Find calm and clarity
in a career that never stops
Somatic therapy for women in tech who want to feel grounded, balanced, and at ease again
Many of the women I work with handle a lot — demanding workloads, busy personal lives, and the perceived pressure to keep raising the bar on all fronts.
Together, we’ll create a space where your body can exhale, your thoughts can settle, and you can reconnect with a steadiness that helps you move through life with clarity and calm.
How I Work
In session we slow down and learn to listen to cues from your body and mind. I draw from somatic and contemplative practices that support regulation, wellbeing, and insight. We always orient toward the resources that resonate most authentically with you.
My role is to help you reconnect with your body’s own wisdom such that life to begins to feel better between sessions and you eventually move on from therapy.
You are unique, and so is your therapeutic process. Our work will evolve in a way that feels naturally responsive to your wants and needs as they unfold.
What to Expect
In our first session, we’ll clarify what feels most important to you and create a supportive plan. Most clients notice a sense of relief in the first few sessions and describe working with me as supportive, relieving, and deeply helpful.
Who this is for
Women in tech and other demanding fields
Those feeling stuck in cycles of stress, anxiety, or burnout
Those wanting practical tools that include the body — not just talk therapy
Those seeking support that honors both ambition and well-being
about Sara
After nearly a decade in tech, I know what it’s like to thrive in fast-paced, high-stakes environment — and also, what gets in the way. It can be difficult to slow down when your mind is trained to keep going.
As a Licensed Marriage and Family Therapist (LMFT), I specialize in helping women with demanding careers cultivate presence, resilience, and self-trust. My approach integrates somatic and mindfulness practices, grounded in neuroscience and informed by years of supporting ambitious professionals who want to feel more at ease without losing their edge.
Ready to feel more grounded?
Let’s start with a free, 20-minute consultation to see if we’re a good fit.