Find calm and clarity
in a career that never stops
Somatic therapy for women in tech who want to feel grounded, balanced, and at ease again
Many of the women I work with handle a lot — demanding workloads, busy lives outside of work, and the seeming pressure to keep raising the bar on all fronts.
Even when life looks successful from the outside, it can feel hard to slow down, quiet your mind, or truly rest.
Together, we’ll create a space where your body can exhale, your thoughts can settle, and you can reconnect with a steadiness that helps you move through life with clarity and calm.
Our sessions draw on somatic and contemplative practices to help your body release stress and your mind find clarity
Together, we’ll explore what your nervous system needs to settle and strengthen your capacity to meet challenges with steadiness
You’ll leave each session with simple practices to integrate into daily life — tools you can return to anytime you need grounding and true rest
What to Expect
In our first session, we’ll clarify what feels most important to you and create a plan that feels supportive, not overwhelming.
Most clients notice a sense of relief in the first few sessions — from being understood and beginning to reconnect with their body’s natural capacity to regulate and rest.
Who this is for
Women in tech and other demanding fields
Those feeling stuck in cycles of stress, anxiety, or burnout
Individuals wanting practical tools that include the body — not only talk therapy
Those seeking support that honors both ambition and well-being
about
A good fit if you:
Work in tech and feel chronically stressed, anxious, or burnt out.
Want practical, body-based tools (not only talk therapy).
Prefer remote sessions with the option for occasional in-person meetings in SF.
Ready to feel more present?
FAQ
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